At Holmes Place REFORM, we offer a variety of Reformer Pilates formats designed to meet different goals and needs:
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REFORM: Essentials
A full-body Reformer Pilates workout suitable for all levels – from beginners to experienced practitioners.
This class focuses on building strength, mobility, coordination, and stamina while reinforcing the core principles of Pilates. Through controlled and intentional movements, you'll challenge your body and enhance your overall physical and mental well-being. The Reformer’s adjustable resistance makes it safe and highly effective, whether your goal is to boost flexibility, prevent injuries, or elevate your fitness routine. -
REFORM: Glutes & Core
Strengthen your foundation and unlock your full potential with our Glutes & Core class.
Designed to target the glutes and core, this class helps you build strength, improve posture, and enhance overall stability. Using dynamic movements on the Reformer and a variety of props, you'll engage your muscles and tone your body. -
REFORM: Strong
Take your Reformer Pilates practice to the next level with REFORM: Strong.
This dynamic and challenging full-body workout focuses on building strength, increasing flexibility, and improving coordination. Perfect for experienced practitioners but adaptable for all levels, this class offers an intense, fast-paced session with fluid transitions, minimal rest, and a focus on compound movements.
Using heavier resistance, additional props, and advanced rotational and balance exercises, you'll build endurance, refine your control, and enhance your power.
Our classes offer the perfect balance of challenge and support – tailored to every fitness level and goal.