If you would like to participate in a course for the first time, but are still unsure, it is best to be in the course room 10 minutes before the course starts.
The instructor will be happy to give you the necessary information about the course (what equipment is needed, how to choose the right intensity, is the course suitable for me, etc.).
If you have health problems, this can also be an important hint for the instructor to deal with you individually during the course.
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