How many times a week should you take personal training? For the best possible results you should take 2-3h a a week of personal training. Wf it is only tosupport of the own trainings is recommended at least 1h a week.week is recommended(wurde automatisch übersetzt) Related articles How much does personal training cost? Is there also the possibility to book a single PT lesson? Why should I use personal training? Can I try personal training? Are children allowed in the club?