How many times a week should you take personal training? For the best possible results you should take 2-3h a a week of personal training. Wf it is only tosupport of the own trainings is recommended at least 1h a week.week is recommended(wurde automatisch übersetzt) Related articles Can I choose a:n trainer:Inn? How much does personal training cost? Is the use of personal training dependent on a membership? Where does the personal training take place? Contract - How do I get a copy of my membership contract?