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SHAPE: to shape your body means not only to tone it and strengthen the muscles, but to become fit as a whole! Because this is the important support for almost every area of personal development: reducing stress, improving sleep problems, optimizing the aging process and preventing injuries. The benefits are many and our coaches will help you achieve your personal goals.
STRETCH: An important pillar of your exercise routine is mobility and flexibility classes. We have classic yoga classes, but also classes that focus specifically on your mobility and flexibility. Regularly stretching your muscles and joints will lead to a greater range of motion, improve balance and increase flexibility. Greater mobility is the foundation for increased strength and better athleticism while preventing injury.
SOUL: Big city life is often hectic, noisy and stressful. It is therefore all the more important to find moments of peace and quiet and to relax body and mind. This kind of relaxation is therefore an important component that you can incorporate into your daily routine and training program. Relaxation can help alleviate many chronic health problems, restore your energy and promote positive self-esteem. Our relaxation classes are the perfect complement to our stretch and SHape classes and will help you reduce stress, ground yourself and calm down.
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