|In general, exercising during pregnancy can be beneficial for both the mother and the baby. However, how and what exactly to exercise is very individual and depends on many factors. For example, the type and intensity of previous training, the month of pregnancy and the personal development of mother and baby. In general, a reduction of the load is recommended and certain exercises should be avoided during pregnancy. Since this is not our area of expertise, we strongly recommend that you go into detail with your doctor or health care professional to discuss specific exercises and, most importantly, the appropriate intensity before participating in our classes. You should get permission from your doctor to exercise. Please inform the coach about your situation before the class so that we know about it and can adjust to it.
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