| In general, exercising during pregnancy can be beneficial for both the mother and the baby. However, how and what exactly to exercise is very individual and depends on many factors. For example, the type and intensity of previous training, the month of pregnancy and the personal development of mother and baby. In general, a reduction of the load is recommended and certain exercises should be avoided during pregnancy. Since this is not our area of expertise, we strongly recommend that you go into detail with your doctor or health care professional to discuss specific exercises and, most importantly, the appropriate intensity before participating in our classes. You should get permission from your health care provider to work out. Please inform the coach of your situation prior to the workout so they can adjust the exercises for you. |
(wurde automatisch übersetzt)