For the initial orientation phase, we recommend that you schedule about 10 to 15 minutes in the morning and evening to look at the app, our small introductory course, and the forms at your leisure.
In general, we distribute the content in iChange so that you don't spend too much time in the app at a stretch. On average, about 15 minutes a day is enough to engage with iChange content, track your habits, and chat with your coach.
(wurde automatisch übersetzt)