How many changes you make in your life is entirely up to you. An important part of iChange is to help you optimize daily routines with simple means so that other important areas of your life are not affected. We present you with many measures and behaviors that you can integrate into your daily routine. However, the decision as to which of these you implement is yours alone. All the new habits you want to develop start as micro-habits and therefore require only a few minutes of your time each day.
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