Yes, because theoretically it is possible to lose weight without exercising and working out at the gym is not a requirement to participate in iChange. However, we encourage you to work with your coach to find forms of exercise that make you feel good and that you enjoy doing. By adopting an active lifestyle, you will not only be doing something good for your physical and mental health, but you will also actively support the weight loss process and thus reach your goal faster. In the end, however, you alone decide!
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