Yes, because scientific studies show that the weight loss success between different popular diets and diets differs only insignificantly or not at all. So it doesn't matter whether you eat meat or tofu, but whether you reach a so-called calorie deficit, with which your body uses up its fat reserves. Your coach will support you in adapting your vegetarian or vegan diet so that you reach the calorie deficit in the best possible way. All recommendations or recipes always include plant-based alternatives.
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