We guide you step by step with videos and practical exercises through 10 themed weeks, so that you can always focus on one aspect that is important for losing weight each week, without too many changes at once causing unnecessary stress.
In the focus videos, we show you how you can change your behavior with simple means so that you optimize your eating habits, water balance or energy level, for example. To do this, we often provide small practice exercises so you can adapt the information to your life. At the end of the week, you will receive a short weekly review that will help you and your coach to keep refocusing and setting small interim goals.
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