In principle, a weight loss of 0.5 kg per week can be assumed to be healthy and also corresponds to our objective in iChange. However, how your body actually reacts is individual. Factors that you cannot influence or can only influence slightly also play a role here, e.g. your genes, gender, age and hormone situation. However, the greater your personal commitment in the areas that are under your control (diet, exercise, regeneration) and the more consistently you implement them, the more you will potentially achieve. The actual weight loss can therefore also be significantly above or below 6 kg.
(wurde automatisch übersetzt)