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Training information

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  • Can I participate in SHIFT training if I am pregnant?
  • Can I still participate in the training even if I am injured or have physical problems?
  • Does the training also take place in rain, heat and extreme weather conditions?
  • How many times a week should I exercise?
  • I just had a baby, can I participate in SHIFT training?
  • What if I forgot something at the training location?
  • What should I eat after a SHIFT workout?
  • What should I wear and bring to a SHIFT workout?

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