Training information
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- Can I participate in SHIFT training if I am pregnant?
- Can I still participate in the training even if I am injured or have physical problems?
- Does the training also take place in rain, heat and extreme weather conditions?
- How many times a week should I exercise?
- I just had a baby, can I participate in SHIFT training?
- What if I forgot something at the training location?
- What should I eat after a SHIFT workout?
- What should I wear and bring to a SHIFT workout?